A 7 day weight loss diet plan for a lean body

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The GM-Diet programme, also known as the General Motors diet, is a seven-day weight-loss regimen created by General Motors Corporation with the noble goal of keeping its workers safe. The GM diet map was the result of a collaboration between GM, the FDA, and the USDA, and it was also reviewed at the John Hopkins Research Center before being approved.

Benefits of the 7-day diet plan

The below are some of the most important weight-loss benefits of the GM diet plan:

  • Sugar avoidance: Other than fructose, there is virtually no other form of sugar content exposed.
  • Detoxification: Consuming lots of water and eating healthy meals while eliminating fast food helps the body clean away unwanted toxins and waste.
  • Detoxification improves the Skin’s health and gives it a healthy glow.
  • Increases Metabolism: Body metabolism is supported by healthy eating habits and increased water consumption. A higher metabolic rate means more calories are consumed, which helps in weight loss.
  • Improves Digestion: The food eaten during the duration of the 7-day programme is high in fibre, which aids in bowel control.

In addition, good eating habits include: This diet, in general, encourages the intake of low-calorie, high-fiber fruits, and vegetables, as well as the avoidance of fast food. The GM weight-loss diet schedule also restricts daily calorie intake to about 1000-1200. This reduces the buildup of fat in the body, leaves the stomach satiated for longer periods of time, and thereby prevents overeating.

Day 1: Fruits

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Following is the General Motors regimen to be observed during the week, along with a maximum water consumption of 10-12 glasses.

  • One cup of watermelon/kiwi or an apple/pomegranate for breakfast
  • Lunch: One papaya or muskmelon cup
  • Snack in the evening: one glass of coconut water
  • One guava/orange or a glass of berries for dinner (strawberries, litchi)
  • Snacks for bedtime: one glass of watermelon or grapes
  • Don’ts: Keep the fruit bowl free of any milk, syrup, or sugar dressing.

Day 2: Vegetables

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  • Breakfast: 1 wide or 2 small potatoes/corn kernels or green peas in a dish
  • One big bowl of cabbage soup for lunch
  • Snack for the evening: 2-3 medium-sized cherry tomatoes
  • 1 cup broccoli (for dinner)
  • Snacks for bedtime: one glass of cucumbers/carrots

Preparation: You should eat your vegetables raw or cooked. seasoned with pepper, rock salt, vinegar, or herbs and boiled or fried in 1-2 spoons olive oil

Cabbage soup is made by boiling a cabbage, a small carrot, and 2-3 tomatoes in around half a litre of water, then adding a handful of chopped onions that have been lightly fried in olive oil and seasoning with rock salt, spices, and peppers.

Day 3: Fruits and vegetables

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  • One bowl of watermelon, an egg, or around half a pineapple for breakfast
  • One big bowl of cabbage soup for lunch
  • Snack in the evening: 2-3 medium-sized cherry tomatoes
  • 1 cup broccoli (for dinner)
  • Snacks for bedtime: one glass of cucumbers/carrots
  • Avoid bananas, mangoes, and apples, as well as corn and peas.

Day 4: Bananas and milk

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  • Two big bananas and a bottle of skimmed milk for breakfast (750 ml)
  • Two big bananas and a bottle of skimmed milk for lunch
  • Snack in the evening: a cup of cabbage soup.
  • Two big bananas and a bottle of skimmed milk for dinner
  • Snacks for bedtime: None

Substitutes include: Bananas can be replaced with figs and regular milk with soy milk.

Don’ts: Don’t sweeten the milk with sweeteners, butter, or sugar. Corn starch should not be added to the broth. Skimmed milk is preferred much of the time.

Day 5: Meat

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  • Three entire tomatoes for breakfast
  • Lunch: 250 gm of your choice of meat and one big tomato
  • Snack in the Evening:
  • Dinner consists of a cup of tomato soup.
  • Snacks for bedtime: None

Beef, ham, shells, or fish may both be used as substitutes. Cottage cheese, tofu, and brown rice can be used as meat substitutes for vegetarians.

Day 6: Meat

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  • One cup of Brussels sprouts or cucumber for breakfast
  • Lunch: 250 gm of your variety of meat or a vegetarian alternative
  • Snack in the Evening:
  • Dinner consists of a cup of cabbage soup.
  • Snacks for bedtime: None

Day 7: Fruits and juices

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  • A big bowl of watermelon for breakfast
  • Brown rice with cottage cheese and a bottle of fruit juice for lunch
  • Snack in the Evening:
  • Dinner: Brown rice with your preference of mixed veggies and one or two glasses of fruit juice
  • Snacks for bedtime: None
  • Don’ts: Don’t sweeten the fruit juice with sugar.

The trick is to limit your daily calorie intake to a fixed amount while also allowing yourself to play with various food products on your plate.

Foods to avoid

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However, there are a few foods that must be stopped at all costs during this diet. For instance, when pursuing the GM diet plan for weight loss, any other kind of liquid, whether diet soda, beer, or any other cold drink, is banned. All types of fast food, white bread, and all kinds of pre-packaged meals can be stopped.

Conclusion

As they say, any coin has two sides, and the GM diet plan is no exception. Because it is a short-term weight-loss initiative, it is common to find that if a person abandons the diet plan, he overeats and reverts to his previous body shape. Follow this plan and carry on with your daily workout for a fit body.

Another minor problem with sticking to a GM diet schedule for weight reduction is that some people have mild responses to a drastic change of diet. Muscle exhaustion, nausea, vomiting, and vomiting are examples of these reactions.

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